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Mindfulness in the Digital Age: Finding Balance in a Busy World

John Olugbemi
3 min readSep 26, 2023

In today’s fast-paced, hyper-connected world, finding a moment of peace and quiet can feel like an elusive dream. Our smartphones beep with notifications, our email inboxes are bursting, and the demands of work and life seem never-ending. In the midst of this digital frenzy, the ancient practice of mindfulness offers us a lifeline — a way to find balance and reconnect with…

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John Olugbemi

Creative Writer, Passionate Reader, Devotee of Literature and Culinary Delights, Avid Runner, and Fearless Adventurer.